How to Protect Your Skin This Winter: Advice from Dermatologists
Winter might bring cozy sweaters and warm drinks, but it also brings dry air, flaky skin, and irritation. Cold weather and low humidity can strip the skin of its natural oils, leading to dullness, itchiness, and cracking. The good news? With the right skincare routine and professional guidance, your skin can stay healthy and radiant all season long.
At Rishitha Hospitals, our team of expert dermatologists in Hyderabad shares simple yet effective tips to help you maintain soft, nourished skin during the winter months.
1. Keep Your Skin Hydrated
Cold air and indoor heaters can dehydrate your skin. Use a gentle cleanser and follow up with a moisturizer rich in hyaluronic acid, ceramides, or shea butter. Drink plenty of water throughout the day to keep your skin hydrated from within.
2. Avoid Hot Showers
While hot showers feel relaxing, they can strip away your skin’s natural oils, causing dryness and irritation. Use lukewarm water instead and limit showers to 10–15 minutes. After bathing, pat your skin dry gently rather than rubbing.
3. Use Sunscreen Daily
Even in winter, harmful UV rays can damage your skin and cause premature aging. Use a broad-spectrum sunscreen (SPF 30 or higher) daily, especially on your face, neck, and hands. Remember — sun protection is a year-round commitment.
4. Protect Sensitive Areas
Your lips, hands, and feet are most vulnerable to dryness. Apply lip balm with SPF, use hand cream after washing, and wear cotton socks to prevent cracked heels. For persistent dryness or redness, consult a dermatologist near me for medical-grade creams or treatments.
5. Eat a Skin-Friendly Diet
Healthy skin starts from within. Include foods rich in omega-3 fatty acids, vitamin E, and antioxidants — like nuts, seeds, fish, spinach, and citrus fruits. These nutrients help maintain elasticity and hydration.
6. When to See a Dermatologist
If you experience excessive dryness, rashes, eczema, or winter flare-ups of psoriasis, it’s time to consult a skin specialist. At Rishitha Hospitals, our dermatology department offers advanced treatments for:
- Dry and sensitive skin management
- Eczema and psoriasis care
- Pigmentation and acne treatment
- Allergy and fungal infection care
- Laser and cosmetic dermatology services
Why Choose Rishitha Hospitals for Skin Care?
- Team of the best dermatologists in Hyderabad
- Personalized care for all skin types and concerns
- Affordable and result-driven dermatology services
Book a consultation with the Dermatology Department at Rishitha Hospitals today https://rishithahospitals.com/contact-us/
